How do hobbies improve physical health?

Hobbies are activities that give you the most pleasure, make you feel good, and help you relax. Hobbies are a great outlet to destress and have recovery time (me time). They are a time to escape the world and its problems for a little while. Science indicates people who regularly make the time to engage … Read more

Can hobbies reduce stress?

Do you have one or more hobbies? How often do you take the time to devote to them? In today´s fast-paced world, it seems that there is never enough time to do obligatory tasks much less, activities that you enjoy. What if I told you that science indicates that people who actively participate in their … Read more

How do you achieve health and happiness?

Are you happy? What does happiness mean to you? Happiness is a state of contentment and gives the feeling that things are as they should be. Studies show that optimistic people are the happiest people, and they live longer than their pessimistic counterparts. Are you searching for health and happiness? Let´s take a deeper look … Read more

What do you get a healthy eater for the holidays?

Are you from the school of thought that the way to a person´s heart is through their stomach? The holidays are fast approaching, and traditional recipes are going in full swing. You can´t wait to cook your meals. Hold on, not so fast. Did you forget that your aunt is vegetarian, and your niece is … Read more

Top 27 healthy gift ideas for the holidays

Holiday shopping can be stressful. It´s nerve-wracking to come up with terrific gift ideas that your family and friends can enjoy and appreciate. Add to that some people in your inner circle are now living healthier lifestyles and the pressure skyrockets. Healthy gift ideas may seem like a daunting task, but they don´t have to … Read more