Why Your Skin Looks Older Than You Are The Hidden Crisis Affecting Your Skin Right Now Did you know every day your skin loses precious lipids that keep it firm, smooth, and youthful? Around age 30, ceramide production begins declining by 1% annually. By 50, you lose nearly 40% of these essential skin-building blocks. The…
Red beet is known for its vibrant, deep red color. The red beetroot is very versatile and easy to incorporate into your meals. There are many ways to prepare red beetroot. By now, you probably have had your share of beetroot dishes or drinks. But do you know the health benefits of beetroots? Stick around…
Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health, and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work also have an important role. But are healthy lifestyle choices…
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmother´s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back…
Our world is changing as we know it. We face growing concerns such as climate change. Eco-friendly solutions are on the rise and are quickly becoming the norm in many significant aspects of life. Some take this calling very seriously. Being a vegan or vegetarian goes deeper than just diet; it´s a lifestyle. Therefore, eco-friendly,…
Happiness everyone wants it. Many experience bursts of happiness through some life-changing events, while others are unhappy, unsatisfied, and tired. But what if you could live in a consistent state of happiness; would you be willing to invest in it? There are several ways to sustain a fulfilling life, and hobbies are a great place…
In today’s instant society, where quick demands constantly compete for our attention and stress seems to be the default state, the mindfulness revolution offers a powerful remedy to modern life’s chaos. This ancient practice, rooted in Buddhist traditions but now backed by extensive scientific research, provides a pathway to greater peace, clarity, and well-being. Let…
Germany has a reputation for their quality cars, beers, and fast motorways, but did you know that Germany also places a strong cultural importance on hobbies? Let´s explore some of German´s interesting hobbies, many steeped in centuries-old traditions. How Hobbies Reflect German Culture and Societal Values The German culture boasts quality, critical thinking, precision, efficiency, eco-friendly practices,…