Elevate Healthy Lifestyle Choices

Financial Stress Effects On Health

Do you know that financial stress is more common than you think? Anyone can experience financial stress/difficulty. This equal opportunity terrorizer does not discriminate and is available to anyone, irrespective of race, from anywhere on this planet. Financial stress can cause havoc on your mental, emotional, and physical health; beware of this silent killer. This…

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Spice Up Your Routine: Hobbies vs Extra Curricular Activities-Are They the Same?

You´ve probably heard about the importance of hobbies, add the topic of extracurricular activities, and perhaps there´s some confusion between the two. So are hobbies and extracurricular activities the same? Find out the answer here, plus much more. Summary Definition of Hobbies and Extra Curricular Activities Shaking up your routine The Importance of Engaging in…

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Healthy Lifestyle Facts

No doubt living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight and cut out smoking and drug use are healthier than their peers who don´t, and can add up to 10 years to their life span. Some amazing healthy lifestyle…

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