From the surface, turmeric and ginger seem similar, but the difference is recognizable on the inside by a bright orange color for turmeric and a brown color for ginger. Turmeric has been used for centuries in ancient Chinese and Indian Ayurvedic medicines. No doubt, turmeric has been Southern Asia´s best-kept secret. This secret is reaching…
The dictionary describes a healthy lifestyle as a complete state of mental, physical, and social well-being. Healthy lifestyle choices are choices that cultivate a balanced lifestyle and benefit the physical, mental, social/emotional, and spiritual aspects of life. Good health is not just the absence of illness and disease from your life, but rather that health…
A garlic clove looks like a white teardrop. Roughly 10-12 cloves make up a head of garlic. But don´t let its small size deceive you. Garlic, although small, is big on nutritional value. Among garlic´s most memorable traits are its strong smell and sharp taste due to sulfur compounds allicin. Garlic`s uses range from simple…
Many people view hobbies as a leisurely pursuit, something to do in their free time to entertain themselves. However, in our fast-paced modern world, most think they do not have the time for hobbies. Today, stress is a worldwide pandemic; you cannot afford not to make the time for your passionate hobbies. Research has shown…
Do you want to beat the boredom blues? Nothing kills creativity, purpose, and vision like being bored. Here are some engaging hobbies to beat boredom and boost creativity. What are hobbies? Hobbies are passions you pursue wholeheartedly. No one needs to twist your arm, bribe you, etc. Engaging in pleasurable activities has a string of…
The world around us is rapidly changing and heading into technological advancements we can only imagine. It is crucial to tap into your inherent creativity by engaging in hobbies that allow you to tap into a wellspring of imagination and unlock your true potential. Creative hobbies are therapeutic outlets that can transform and spark your…
What is Mindfulness and Why is it Important? Stress and chaos often dictate the rhythm of our lives in our fast-paced world, leaving very little room for moments of peace or self-reflection. Being presently minded emerges as a gentle savior in our rat race-type lifestyles. Mindfulness is more than just a practice and should be…
In today’s instant society, where quick demands constantly compete for our attention and stress seems to be the default state, the mindfulness revolution offers a powerful remedy to modern life’s chaos. This ancient practice, rooted in Buddhist traditions but now backed by extensive scientific research, provides a pathway to greater peace, clarity, and well-being. Let…