Would you like to know the secret behind many top celebrities and the most serious bodybuilders’ great physic? HGH! In case, you´re wondering what that is, it´s Human Growth Hormones. Human Growth Hormones are considered to be the key to slowing down the aging process. This article compares supplements that raise your HGH levels naturally….
Dubai is a city known for its shimmering skyscrapers and luxurious lifestyle and has a rich history that traces back centuries. It was once a modest fishing village but has transitioned into a global trade hub, tourism, and innovation. Its rich culture is woven with threads from the Middle East and beyond, leading to a…
It is not uncommon to hear about the benefits of healthy lifestyle choices unless, of course, you live under a rock. Healthier lifestyle choices and their benefits are mentioned in the media, on talk shows, and with family, friends, and co-workers. Health warning labels plaster cigarette packages. But does living a healthy lifestyle make a…
We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management techniques, and other lifestyle choices can significantly reduce the risk of chronic diseases. We need healthy meals to maintain good health, but why are healthy…
Much can be said about a good night´s sleep not only does it leave you feeling refreshed and alert, but it allows you to attack your day. It plays a vital role in good health and should not be underestimated. A good night´s sleep constitutes 7-9 hours per day for adults. (Preschool children need 10-13…
Stress and anxiety sound similar but are they? Is there a difference between the two? How can you differentiate between them? This post goes in-depth about the similarities and differences between stress and anxiety. The results may shock you! Stress vs Anxiety: The Similarities Stress and anxiety are similar emotional responses that activate the fight…
Holiday shopping can be stressful. It´s nerve-wracking to come up with terrific gift ideas that your family and friends can enjoy and appreciate. Add to that some people in your inner circle are now living healthier lifestyles and the pressure skyrockets. Healthy gift ideas may seem like a daunting task, but they don´t have to…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire to motivate and provide you with some simple tools and strategies that you can implement in your life as…