Hobbies are a fundamental aspect of life that can add satisfaction, joy, and fulfillment to your daily routine. Hobby engagements can help you relieve stress, relax, recharge, provide a sense of achievement, and keep you engaged in the present moment. In this beginner´s guide, you will discover the benefits of hobbies, learn how to find…
The human body is highly complex and full of mystery and intrigue. The female body is exceptionally wonderous, as it is gentle in some aspects yet incredibly strong to bring forth life. The female body shares some challenges with its male counterparts but also faces some unique challenges. This post dives into some feminine challenges…
Have you ever heard of the saying, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an American nutritionist (1904-1974). What does this mean? This saying suggests that breakfast should be your heaviest meal, and every meal after that should be smaller…
This Era of COVID-19 has left many of us in a slump and feeling a bit out of sorts. From battling the unknown at the onset of this pandemic to dealing with uncertainty, harsh lockdowns worldwide, curfews, job/business losses, testing, wearing masks, getting vaccines, and the like, our heads are still spinning. What started…
Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric. Ginger has a distinct taste and odor, but what are the health benefits of ginger? Discover the…
Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health, and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work also have an important role. But are healthy lifestyle choices…
Dubai is a city known for its shimmering skyscrapers and luxurious lifestyle and has a rich history that traces back centuries. It was once a modest fishing village but has transitioned into a global trade hub, tourism, and innovation. Its rich culture is woven with threads from the Middle East and beyond, leading to a…
In today’s instant society, where quick demands constantly compete for our attention and stress seems to be the default state, the mindfulness revolution offers a powerful remedy to modern life’s chaos. This ancient practice, rooted in Buddhist traditions but now backed by extensive scientific research, provides a pathway to greater peace, clarity, and well-being. Let…