Why Your Skin Looks Older Than You Are The Hidden Crisis Affecting Your Skin Right Now Did you know every day your skin loses precious lipids that keep it firm, smooth, and youthful? Around age 30, ceramide production begins declining by 1% annually. By 50, you lose nearly 40% of these essential skin-building blocks. The…
Japan is a beautiful and powerful island nation. Japan maintains a world-renowned reputation in robotics, electronics, and automotive. It influences the world with its state-of-the-art technological innovations and trendy pop culture. What are some intriguing Japanese hobbies? Let’s find out. Japanese Hobbies Traditional Roots Japan is a stunning isle with approximately 126 million inhabitants. This…
The graveness of mental health in our world today can no longer be overlooked or overemphasized. WHO (the World Health Organization) states that one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. Despite the regularity of mental health challenges, lack of awareness and shame often…
Meditation has been a fast-growing trend in the past several years. There are many new and interesting studies that show that meditation is good for your health. This post explores why you should consider meditation for good health. What is Meditation? Meditation is the act of giving your attention to only one thing. Meditation can…
It is safe to say the cost of living is skyrocketing. From outrageous rent, mortgages, gas price fluctuations, and even that steep hike in your beloved cup of coffee, everyday living expenses nowadays have a hefty price. Is there anything of value that is still free? Let´s explore valuable hobbies that do not cost a…
Nature seems to have some magical force over us. Every time we engage with or gaze at its beauty, it teleports us to another world far away from the cares and troubles of this world. This post explores some hobbies for nature lovers. What is the power and effect of nature? Spending a few minutes,…
What is it about youthful, radiant, and glowing skin; that makes it so desirable? Your skin is very versatile and can go through peaks and valleys of good days and bad. But how can you maintain youthful, glowing skin? Let us investigate the glow of healthy skin. This post may contain affiliate links, which means…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire to motivate and provide you with some simple tools and strategies that you can implement in your life as…