Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices can have an impact not only on our physical health but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimensions are negatively or positively…
Would you like to know the secret behind many top celebrities and the most serious bodybuilders’ great physic? HGH! In case, youĀ“re wondering what that is, itĀ“s Human Growth Hormones. Human Growth Hormones are considered to be the key to slowing down the aging process. This article compares supplements that raise your HGH levels naturally….
Stress and anxiety sound similar but are they? Is there a difference between the two? How can you differentiate between them? This post goes in-depth about the similarities and differences between stress and anxiety. The results may shock you! Stress vs Anxiety: The Similarities Stress and anxiety are similar emotional responses that activate the fight…
Engaging in hobbies and shared interests can transform and revitalize your social life, elevating it from non-existent to lively, vibrant, and flourishing. You can build and form meaningful relationships with others through group hobbies. In this article, you will discover why pursuing hobbies and shared interests can be extremely beneficial, how they can positively influence…
Have you ever heard of the saying, āEat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an American nutritionist (1904-1974). What does this mean? This saying suggests that breakfast should be your heaviest meal, and every meal after that should be smaller…
Our world is changing as we know it. We face growing concerns such as climate change. Eco-friendly solutions are on the rise and are quickly becoming the norm in many significant aspects of life. Some take this calling very seriously. Being a vegan or vegetarian goes deeper than just diet; itĀ“s a lifestyle. Therefore, eco-friendly,…
It is no secret that a passionate, fulfilling, and satisfying life is navigated by intention and purpose. Scientific data backs up the many health benefits of hobbies for improved general and mental health. But do you know that hobbies can radically transform your life and make you more attractive? Read on to find out more….
We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management techniques, and other lifestyle choices can significantly reduce the risk of chronic diseases. We need healthy meals to maintain good health, but why are healthy…
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmotherĀ“s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back…
Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric. Ginger has a distinct taste and odor, but what are the health benefits of ginger? Discover the…