What is the nutritional value of chia seeds?

Chia seeds may come in small sizes, but they are big in nutritional values. Chia seeds hail from the Aztec and Mayan cuisine for many centuries. These tiny black or white seeds from the Salvia Hispanica L plant may not be a sight for sore eyes but offer a long list of health benefits worth … Read more

Are cherries actually good for you?

Cherries are small, round soft stone fruits that are usually bright or dark red and full of tasty goodness that many have come to adore. There are two main categories tart and sweet. From their vibrant colors to their delicious taste, some may wonder if cherries are actually good for you. Let us uncover the … Read more

Are dates good for you?

Dates look like oversize wrinkled raisins and usually comes fresh or dry. Dates are tasty and delicious and are easy to eat as a snack even on the go.  The popularity of dates is rapidly increasing, but what are the health benefits of dates? Let us take a look at the new-old fruit kid on … Read more

Are avocados healthy?

Avocados are pear-shaped fruit rich in flavor, creamy, and delicious. Avocados are full of nutrients and abundant in oleic acid (omega 9 fatty acid) and fiber. But what are the health benefits of this pear-shaped wonder? Let´s take a closer look. What is an avocado? Avocado is known for its reputation as a healthy plant-based … Read more

Is ginger healthy?

Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric on the outside. Ginger has a distinct taste and odor, but what are the health benefits of … Read more

What are onions and how do you use them?

Onions come in all colors, shapes, sizes, and flavors. Onions are one of the oldest foods known to man. And some types of onions are easy to grow. But what is the back story of this ancient crop? What are the health benefits of onions? Find out here and more. A closer look Onions (Allium … Read more

Garlic for hair growth and more

A garlic clove looks like a white teardrop. Roughly 10-12 cloves make up a head of garlic. But don´t let its small size deceive you. Garlic, although small, is big on nutritional values. Among garlic´s most memorable traits are its strong smell and sharp taste due to sulfur compounds allicin. Garlic`s uses range from simple … Read more

What is turmeric curcumin?

From the surface, turmeric and ginger seem similar, but the difference is recognizable on the inside by a bright orange color for turmeric and brown color for ginger. Turmeric has been used for centuries in ancient Chinese and Indian Ayurvedic medicines. No doubt turmeric has been Southern Asia´s best-kept secret. This secret is reaching the … Read more

Are papayas healthy?

Papaya is a flavorful and colorful tropical fruit that looks like an overgrown pear. Papaya hails from Central and South America but today is grown in other countries with tropical climates around the world. But are they good for you? Let´s embark on a journey to discover the health benefits of papaya. History and Background … Read more

What are the health benefits of pineapple?

The pineapple is a spiky, strange-looking fruit covered with scaly eye-looking bumps, which resembles a pinecone, hence its name. You may not be drawn to pineapple because of its beauty, but the inside of this tasty fruit is full of surprises. What can this fruit possibly offer, you ask? Let´s dive into the world of … Read more