Medical Disclaimer

We at are passionate about encouraging people to change their lifestyles to healthier ones. The medical information provided on this site should be considered as an informational resource only and is not to be used or relied upon for any diagnostic or treatment purposes.

We are not a medical institution and any advice and information on meal plans, exercise, and tips are to encourage you to seek a primary physician. If you do not have one already, we strongly urge you to find one and to open up the lines of communication with your physician if you do have one. This is why we recommend before starting any exercise regimen or a new diet that you consult a doctor/dietician.

While the information on this website has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors.

We reserve the right to change this policy at any given time, of which you will be promptly updated. If you want to make sure that you are up to date with the latest changes, we advise you to frequently visit this site.

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