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The graveness of mental health in our world today can no longer be overlooked or overemphasized. WHO (the World Health Organization) states that one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. Despite the regularity of mental health challenges, lack of awareness and shame often…
Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by a psychoanalyst named Herbert Freudenberger. But what is burnout, how can you identify it, why is it spreading like wildfire, and how do you deal…
Our modern world is drenched in stress from work requirements and workloads to family responsibilities. Sometimes it seems that 24 hours is not enough time for a day. Stress is a normal part of life. However, chronic stress is not. Chronic stress is on the rise and rapidly becoming a global challenge. Stress is one…
Let´s face it. The world we live in today can be very stressful. Fast-paced lifestyles are the norm as you juggle job and family obligations, along with many other responsibilities and daily tasks. Stress is a normal part of life, and not all stress is bad for you, like eustress but chronic stress is not….
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people…
Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health, and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work, also have an important role. But are healthy…
Stress and anxiety sound similar but are they? Is there a difference between the two? How can you differentiate between them? This post goes in-depth about the similarities and differences between stress and anxiety. The results may shock you! Stress vs Anxiety: The Similarities Stress and anxiety are similar emotional responses that activate the fight…
The liver is one of the body´s most vital organs with incredible multi-tasking skills. If we put the wrong substances into our bodies, this puts even more strain on an already overworked liver. This post highlights some natural remedies to detox your liver. Not only is the liver one of the hardest, working organs in…
Good health is a wonderful gift. Proper digestion is vital for overall health. The liver is one of the largest internal organs in the body and has many key functions. The liver is also the cleaning organ in your body, and it needs to be in good shape. A healthy liver is necessary for a…
Health experts have been teaching us about healthy lifestyle choices for years. They religiously inform us of the benefits of a healthier lifestyle and the menacing disadvantages. Can a healthy lifestyle affect menopause? We´ve all heard about some of menopause´s terrible symptoms, such as hot flashes and mood swings, along with many others. But can…
