About Us

We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life … Read more

What is relaxation and why is it important?

Relaxation is wonderful. It is a time when you experience peace, serenity, and, dare I say, “bliss.” It´s like pressing the pause button on life, its problems, deadlines, responsibilities, need I say more? When was the last time you relaxed without a care in the world? Last night, last week, or has it been so … Read more

How can I release stress from my body?

Imagine someone gave you the gift of the most beautiful house on the block with an exquisite garden. Your excitement overtakes you as you rush to open the door. In your horror, you find that the inside of the house does not come close to the outside. A wave of disappointment rushes over you, followed … Read more

How do candles affect your mood?

I don´t know about you, but I love candles. From the gentle glow to the delightful aroma of scented candles, candles seem to have magic. What thoughts come to your mind when you see a romantic dinner with the warm glowing light of some candles or a candlelit warm bath that awaits you? That sounds … Read more

How do you fix burnout?

Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by a psychoanalyst named Herbert Freudenberger. But what is burnout, how can you identify it, why is it spreading like wildfire, and how do you deal … Read more

Are dates good for you?

Dates look like oversize wrinkled raisins and usually comes fresh or dry. Dates are tasty and delicious and are easy to eat as a snack even on the go. The popularity of dates is rapidly increasing, but what are the health benefits of dates? Let us take a look at the new-old fruit kid on … Read more

What are the health benefits of ginger?

Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric on the outside. Ginger has a distinct taste and odor, but what are the health benefits of … Read more

Discover the power of onions

Onions come in all colors, shapes, sizes, and flavors. Onions are one of the oldest foods known to man. And some types of onions are easy to grow. But what is the back story of this ancient crop? What are the health benefits of onions? Discover the power of onions here and more. A closer … Read more

Are papayas healthy?

Papaya is a flavorful and colorful tropical fruit that looks like an overgrown pear. Papaya hails from Central and South America but today is grown in other countries with tropical climates around the world. But are they good for you? Let´s embark on a journey to discover the health benefits of papaya. History and Background … Read more

Healthy Aging

How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people … Read more