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What is the Nutritional Value of Chia Seeds?

adminAugust 1, 2022June 25, 2025610 mins

Chia seeds may come in small sizes, but they are big in nutritional value. Chia seeds hail from Aztec and Mayan cuisine for many centuries. These tiny black or white seeds from the Salvia Hispanica L plant may not be a sight for sore eyes, but they offer a long list of health benefits worth…

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