stressed woman screaming

We all know that negative stress is a foe, not a friend because your body is in a constant state of fight-or-flight, even when there are no dangers/stressors present. Are you experiencing sleepless nights of tossing and turning, worrying about your finances, and other problems?

Or is your workload steadily increasing, becoming more unrealistic? How are you supposed to take on more projects and deadlines when you already have your hands full with current and pressing ones? These are just a few examples of negative stress, which is not uncommon in our world today.

Uncontrolled stress can affect your body´s physical appearance and can wreak havoc on your health. Let´s take a closer look at the ugly side effects of stress on your body and your health and find solutions to help you overcome them.

What is stress?

Small doses of stress are not harmful. Eustress is positive stress and can help you work at your optimal best by increasing your motivation to accomplish your tasks, such as deadlines for work/school. Stress is your body´s way of protecting itself from dangers with its built-in fight-or-flight stress response system. Read more about it in our article here.

However, we live in a society that is full of negative stress. Financial stress is the leading cause of negative stress, followed by work overload and relationship hardships, and more.

Can stress affect your physical appearance?

Stress, if not controlled properly, by diet, exercise, and stress management techniques (such as relaxation meditation, yoga, and more), can make its presence known in your life. Stress can affect your physical appearance and can increase your chances of acquiring chronic illnesses. Stress may affect:

  • digestion
  • quality of sleep or lack thereof
  • hair loss
  • heart disease
  • obesity
  • sexual drive
  • tooth and gum diseases

How does stress affect your skin?

Stress may negatively influence the health and vitality of your skin. Have you noticed more acne breakouts during exams or project deadlines at work? If you already have acne and notice even more out of the blue, that could be a tell-tale sign that stress may be present in your life.

Stress may take your skin´s condition and complexion along for the ride. Your skin´s aging process may accelerate, and an increase in oil production may be evident and may negatively influence your skin´s susceptibility to irritation and of course acne.

Are you tired of having ugly acne flare-ups upon old acne scars? Dermefface may help. Dermefface FX7 is a potent formulation with a 100% focus on scar reduction.

This post may contain affiliate links, which means, that if you purchase through them we may earn a small amount at no additional cost to you. EHLC is viewer supported and we thank you in advance for your kind support. Check out our affiliate disclosure for more information.

Here´s what Dermefface FX7 cream can do for you:

  • fades and minimizes acne scars dramatically and permanently
  • even fades chicken pox, injury, and burn scars
  • reduces permanent scarring
  • promotes regrowth of healthy normal skin
  • removes scarred cells
  • accelerates healing in the epidermis, dermis, and subcutaneous tissues
  • normalizes the production of the skin´s healing process
  • strengthens your skin´s collagen cells
  • increases the production of normal cells
  • quick results (possible to see results in a few weeks)


<< Kiss acne scars goodbye with Dermefface >>

Stress and premature aging

You may wonder, can stress cause premature aging? Unfortunately, chronic stress can cause the acceleration of wrinkles prematurely because of the high levels of cortisol (the stress-releasing hormone) in the body, which in turn causes inflammation and oxidation. High levels of cortisol break down collagen and elastin in your skin: resulting in the formation of premature wrinkles.

Most people want to grow old gracefully and the use of botox is commonplace in many societies today. Some people want to slow down the hand of time, but stress speeds it up. That is why it is important to find healthy ways such as healthy diets, exercise, and stress management relaxation techniques (yoga, meditation, journaling, breathing techniques, body awareness, and more) to help combat stress.

However, if you are stressed, some products may help you now, in your time of need.

Skinception-Kollagen Intensiv

Kollagen Intensiv

Kollagen Intensiv is a natural anti-aging cream (use twice daily) that helps improve the appearance of wrinkles by 354%. This anti-aging face cream comes from the laboratories of Switzerland, where the best technology and ingredients fuse and become one.

The benefits of Kollagin Intensiv include:

  • boosts natural moisturizing factor
  • reduces photo-aging
  • protects against new wrinkle formulation
  • may reduce under-eye dark circle
  • accelerate natural collagen production

skinception Kollagen Intesnsiv

<< Reverse wrinkles with anti-aging Kollagen Intensiv >>


Resveratrol is an all-natural anti-aging herbal supplement that fights signs of aging, including those stress-related issues, and helps rejuvenate your skin. In today´s era of constantly being stressed out with numerous burdens, people suffer from aging symptoms much more quickly.

What can Resveratrol do for you?

The benefits of Resveratrol include:

  • makes your skin look and feel younger
  • can rejuvenate your skin
  • strengthens your skin´s elasticity
  • revives your skin from the inside out
  • may slow down the aging process
  • all-natural formula with no side effects

Resveratrol Ultima

< Get a youthful appearance from the inside out with Resveratrol >

Stress and hair loss

Are you over-stressed and freaking out because your hair comes out in chunks in your comb, brush, sink, or bathtub? It is a horrifying experience. To date, there is no scientific proof that stress directly causes hair loss, but make no mistake, it does not help it. Do you know that stress may assist in premature greying in some people?

The good news is that your hair regenerates throughout your lifetime. There is help available to get your hair growth back on track, and Profollica may help. Profollica is a natural 2 step treatment to combat hair loss.

Step 1 is the pill form (taken daily) inhibits the enzyme DHT (dihydrotestosterone, an enzyme responsible for hair loss) to stop further hair loss.

Step 2 is the activator gel that re-energizes dormant follicles for new hair growth with the active ingredient Trichogen. Clinical studies indicate that Trichogen increases hair growth in both men and women. Massage the activator gel into damp hair after shampooing.

Benefits of Profollica

Profollica may help

  • stop hair loss
  • encourages natural new hair growth
  • lowers DHT (the enzyme responsible for hair loss) levels
  • interrupts DHT formulation
  • stimulates blood circulation
  • carries nutrients to hair follicles
  • increases your hair´s elasticity
  • natural non-prescription, doctor-endorsed formula
  • suitable for both men and women
  • no painful and expensive surgeries
  • all-natural system

Hair solutions Profolica

< Take action and get your hair back with Profollica´s 2-Step System>


Tricho Zed is another leading natural herbal capsule to combat hair loss for both men and women. This natural herbal hair growth formula works in three steps.

Step 1: It blocks harmful DHT formulation that causes hair fallout in the first place and reverses DHT actions.

Step 2: It enhances blood supply to your follicles.

Step 3: Promotes faster hair re-growth.

Some benefits of TrichoZed include:

  • suitable for both men and women
  • may control hair loss
  • starts the process of hair re-growth
  • may help hair to grow back full, thick, and healthy

Tricho Zed supplements

< Revitalize hair growth from the inside out with TrichoZed >

Do you gain weight when you are stressed?

Stress, weight gain, and stress eating form a tight bond. High levels of cortisol lead to an increase in appetite. Stress-eating comfort foods (unhealthy foods) like ice cream, popcorn, chips, cookies, and cakes may feel good at the moment, but their effects can come back to bite you in your proverbial gluteus maximus.

Those intense cravings for junk foods cause higher levels of insulin in your body, which leads to fat storage and belly fat. Studies show weight gain is more likely to occur in the presence of high insulin. Are you tired of carrying extra belly fat? Would you like to fit into swim gear for an upcoming vacation? Then perhaps Cortisync can help.

High levels of cortisol increase your chances of being obese and are present in your body due to chronic stress. High levels of cortisol may cause:

  • fatigue
  • increase in appetite
  • weight gain
  • muscle weakness
  • lack of motivation


Cortisync is an innovative natural supplement that boosts strength and energy and assists with natural and safe weight loss for people who have difficulty losing weight and keeping it off. Cortisync may also help normalize your adrenal gland function for optimal cortisol levels. Some people experience results in two weeks, though results may vary from individual to individual.


<< Control your cortisol levels and lose weight once and for all with Cortisync >>


CalmLean is a U.S.-patented thermogenic compound to help men lose weight and achieve a chiseled frame. The natural ingredients in calm lean may:

  • reduce hunger
  • block fat formation
  • burn off love handles
  • fast acting
  • increase metabolism
  • increase energy levels
  • decrease food cravings
  • possible to lose a pound a week
  • safe and clinically tested

Natural weightloss supplements CalmLean

<< Lose weight the fast and effective way with CalmLean >>

Please consult your physician before taking any supplements, especially if you are on other medications.

Additional Thoughts

Stress is a major problem in our modern world. The best way to combat negative stress in life is by switching to a healthier lifestyle. Exercise, healthy nutritious meals, stress management techniques, and passionate hobbies can help you eradicate stress from your life.


Eustress is a form of good stress that helps you perform at your best by meeting deadlines, projects, etc. Stress in short increments is not harmful. However, we live in a stressful world full of problems. If you are constantly worrying about your finances, are drowning under a sea of paperwork, or have severe relationship problems, beware. These are just a few examples of what can cause chronic stress.

In chronic stress, your body does not get the signal that the danger is over, and normal bodily functions can resume, as usual. And the body keeps producing high levels of cortisol which can wreak havoc on your well-being.

Stress may affect your physical appearance by accelerating aging, increasing oil formation, and the tendency for stress-related acne to build up. Too much cortisol can make it difficult to lose weight for some people, and your sex life may become non-existent.

Negative stress affects and destroys many areas of your life. Therefore, it is crucial to find healthy ways to contain stress and stop it from derailing your life. Healthy lifestyle choices are very effective against stress. Healthy meals, exercise, relaxation techniques, and stress management strategies can help you overcome stress.

If you are stressed, products are available to help you bounce back to achieve healthy skin, weight, faster hair growth, improved health, and well-being again.

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By Dana

6 thoughts on “The Ugly Side Effects of Stress and What You Can Do About It”
  1. Too much stress can have a significant negative impact on your overall health and your life, from affecting your sleep and concentration to causing premature aging and a lower sex drive, to even leading to heart disease, cancer, and other chronic diseases.

    So it is vital to reduce the amount of stress in your life.

    I agree with you. Stress is a serious issue that needs to be dealt with and not put off for later or ignored.

    It is good to have solutions when you are going through a situation, and the products you list here can help those experiencing stress, in different ways. Thank you for sharing these options.

    1. Thank you, Line, for your kind feedback. 

      Stress is like a silent killer, and the sad fact is that many people are stressed without even realizing it. Most people go through life on auto-pilot because we live in a stressful world.

      Our body gives us signals in signs, and sometimes some people do not realize it until it´s too late. Stress affects the human body in many ways, mentally, physically, and emotionally. 

      Some people display physical symptoms through acne problems, hair loss, weight gain, a loss of sex drive, and so much more.

      Check out our articles for more information on stress 

      Manage your stress like a boss | Elevate Healthy Lifestyle Choices
      How stress affects your body | Elevate Healthy Lifestyle Choice
      Stress vs Anxiety | Elevate Healthy Lifestyle Choices

      Thanks for stopping by.



  2. We live in a hectic world where stress affects pretty much everyone. My husband has a very demanding job that requires him to work long hours and handle numerous tasks, and I notice that he has gained a bit of weight due to his work.

    I am so glad; that you have recommended products to help reduce the effects of negative stress.

    1. Hi Jenny,

      Thank you very much for sharing your story with us. Yes, stress affects everyone, and job-related stress is not uncommon. I hope your husband can find ways to bounce back from this ordeal.

      Healthy living can dramatically decrease your level of stress. Exercise, diet, relaxation techniques, and passionate hobbies can be excellent choices to combat and control excessive stress in your life.

      We have some articles on how to successfully beat stress Manage your stress like a boss | Elevate Healthy Lifestyle Choices.

      Thanks for stopping by.



  3. Financial, mental, and physical stress are all harmful to our health. Stress weighs us down morally and physically. I had my share of financial stress after losing my job. I began to reduce in weight, and my skin started shrinking. Obviously, something was wrong. It took a lot of motivation to come out of that state. Thank you for pointing out materials that can help with my hair and skin.

    1. Hi Parameter,

      Thanks for your sharing your experience. I´m sure that you are not alone. Everyone deals with stress at one point or another in their lives.

      I am so happy to hear that you are out of this stage. I wish you much success. Thanks for stopping by.



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