Healthy meals

Are you from the school of thought that the way to a person´s heart is through their stomach? The holidays are fast approaching, and traditional recipes are going in full swing. You can´t wait to cook your meals. Hold on, not so fast. Did you forget that your aunt is vegetarian, and your niece is … Read more

Red beet is known for its vibrant deep red color. The red beetroot is very versatile and easy to incorporate into your meals. There are many ways to prepare red beetroot. By now, you probably had your share of beetroot dishes or drinks. But do you know the health benefits of beetroots? Stick around to … Read more

Chia seeds may come in small sizes, but they are big in nutritional value. Chia seeds hail from the Aztec and Mayan cuisine for many centuries. These tiny black or white seeds from the Salvia Hispanica L plant may not be a sight for sore eyes but offer a long list of health benefits worth … Read more

Cherries are small, round soft stone fruits that are usually bright or dark red and full of tasty goodness that many have come to adore. There are two main categories tart and sweet. From their vibrant colors to their delicious taste, some may wonder if cherries are actually good for you. Let us uncover the … Read more

Dates look like oversize wrinkled raisins and usually comes fresh or dry. Dates are tasty and delicious and are easy to eat as a snack even on the go. The popularity of dates is rapidly increasing, but what are the health benefits of dates? Let us take a look at the new-old fruit kid on … Read more

Avocados are pear-shaped fruit rich in flavor and are creamy and delicious. Avocados are full of nutrients and abundant in oleic acid (omega-9 fatty acid) and fiber. But what are the health benefits of this pear-shaped wonder? Let´s take a closer look. What is an avocado? Avocado is known for its reputation as a healthy … Read more

Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric on the outside. Ginger has a distinct taste and odor, but what are the health benefits of … Read more

Onions come in all colors, shapes, sizes, and flavors. Onions are one of the oldest foods known to man. And some types of onions are easy to grow. But what is the back story of this ancient crop? What are the health benefits of onions? Discover the power of onions here and more. A closer … Read more

From the surface, turmeric and ginger seem similar, but the difference is recognizable on the inside by a bright orange color for turmeric and brown color for ginger. Turmeric has been used for centuries in ancient Chinese and Indian Ayurvedic medicines. No doubt turmeric has been Southern Asia´s best-kept secret. This secret is reaching the … Read more

Papaya is a flavorful and colorful tropical fruit that looks like an overgrown pear. Papaya hails from Central and South America but today is grown in other countries with tropical climates around the world. But are they good for you? Let´s embark on a journey to discover the health benefits of papaya. History and Background … Read more