Elevate Healthy Lifestyle Choices
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Dates look like oversize wrinkled raisins and usually comes fresh or dry. Dates are tasty and delicious and are easy to eat as a snack even on the go. The popularity of dates is rapidly increasing, but what are the health benefits of dates? Let us take a look at the new-old fruit kid on … Read more
Avocados are pear-shaped fruit rich in flavor and are creamy and delicious. Avocados are full of nutrients and abundant in oleic acid (omega-9 fatty acid) and fiber. But what are the health benefits of this pear-shaped wonder? Let´s take a closer look. What is an avocado? Avocado is known for its reputation as a healthy … Read more
Ginger is a beloved spice that adds zest and flavor to not only meals but beverages as well. Ginger is a staple in cuisines around the globe. It is from a flowering root plant and looks like turmeric on the outside. Ginger has a distinct taste and odor, but what are the health benefits of … Read more
Onions come in all colors, shapes, sizes, and flavors. Onions are one of the oldest foods known to man. And some types of onions are easy to grow. But what is the back story of this ancient crop? What are the health benefits of onions? Discover the power of onions here and more. A closer … Read more
A garlic clove looks like a white teardrop. Roughly 10-12 cloves make up a head of garlic. But don´t let its small size deceive you. Garlic, although small, is big on nutritional value. Among garlic´s most memorable traits are its strong smell and sharp taste due to sulfur compounds allicin. Garlic`s uses range from simple … Read more
From the surface, turmeric and ginger seem similar, but the difference is recognizable on the inside by a bright orange color for turmeric and brown color for ginger. Turmeric has been used for centuries in ancient Chinese and Indian Ayurvedic medicines. No doubt turmeric has been Southern Asia´s best-kept secret. This secret is reaching the … Read more
Papaya is a flavorful and colorful tropical fruit that looks like an overgrown pear. Papaya hails from Central and South America but today is grown in other countries with tropical climates around the world. But are they good for you? Let´s embark on a journey to discover the health benefits of papaya. History and Background … Read more
The pineapple is a spiky, strange-looking fruit covered with scaly eye-looking bumps, which resembles a pinecone, hence its name. You may not be drawn to pineapple because of its beauty, but the inside of this tasty fruit is full of surprises. What can this fruit possibly offer, you ask? Let´s dive into the world of … Read more
What is it about youthful, radiant, and glowing skin; that makes it so desirable? Your skin is very versatile and can go through peaks and valleys of good days and bad. But how can you maintain youthful, glowing skin? Let us investigate the glow of healthy skin. This post may contain affiliate links, which means … Read more
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people … Read more