The immune system is a network of systems, not a single unit, that work together within your body to protect you from invaders such as bacteria, viruses, fungi, and toxins. It needs balance and harmony to function well.
Let´s discuss how you can improve your immune system with some of the best immune system boosters.
Immune system an in-depth look
Innate immune system
The innate immune system is the first to respond. However, its response is not specific. The skin, the eye´s cornea, mucous membrane lined respiratory system, gastrointestinal tract, genitourinary tracts, and blood-brain barriers (endothelial cells). All create physical barriers to help protect your body. The innate immune system is inherited.
Adaptive (acquired) immune system
The adaptive immune system works together with the innate system and makes antibodies, a form of proteins, to protect your body from (antigens) invaders. Its immune response is pathogen and antigen-specific therefore, its response is more complex.
Unlike the prompt response in the innate immune response, the adaptive response takes a long time (can take up to several days) between exposure and maximal response. Exposure to an invader which successfully entered the system leads to immunological memory.
Sometimes the body´s immune system mistakenly fights itself, such as in autoimmune diseases (Lupus and MS). The opposite is also true sometimes, the body`s immune system is not fit enough to fight off an attack.
Vaccines help your memory cells store data on antigens it encountered before and can provide long-term immunity, as in the case of measles, once vaccinated, you can be protected from measles your whole life.
Where can the immune system be found?
The cells of both parts of the immune system are made in different organs of the body. But here are some locations.
Adenoids are two glands found at the back of the nasal passage (in children). Help fight off germs that you breathe in.
Bone marrow is the soft, spongy tissue found in bone cavities. It is where B-cells are selected, developed, and matured.
The lymph nodes are small organs with a bean-like shape, form clusters around the body, and connect via the lymphatic vessels. Prominent areas are under the arms, neck, groin area, and behind your ears. Filter out potentially dangerous substances.
Lymphatic vessels are a network of channels that are all over the body and carry lymphocytes to the lymphoid organs and bloodstream. Spleen, thymus, and tonsils are lymphatic organs. Lymphatic vessels maintain fluid balance and immune defense.
Peyer patches are lymphoid follicles in the mucus membrane in the small intestine. Peyer patches play an important role in immune surveillance-recognition and destroy invaders.
The spleen is a fist-sized organ found in the abdominal cavity (upper left). It´s part of the body´s lymphatic system. The spleen is involved in the body´s immune response and recycling old blood cells (filters blood).
The thymus is two lobes that join in front of the windpipe (trachea) behind the breast bone. The thymus helps mature T cells (white blood cells responsible for fighting infections).
The tonsils are two oval masses in the back of the throat. The tonsils help fight infections.
How can you improve your immune system?
You are aware that the immune system functions to defend you against disease-causing microorganisms. But sometimes, it fails because a germ successfully enters your system and makes you sick.
Healthy ways to strengthen your immune system include:
- make healthy lifestyle changes (stop smoking, avoid illicit drug use, limit/reduce alcohol)
- eat more fruits and vegetables daily
- maintain a healthy weight
- exercise regularly
- get enough sleep
- wash hands frequently and correctly
- make sure foods/meat are thoroughly cooked
- put healthy stress-reduction strategies in place to minimize stress
The body is constantly generating immune cells. A healthy immune system needs good, regular nourishment. If you discover that your diet is not providing you with all your nutritional needs or if you don´t like to eat vegetables (try to find creative ways to prepare vegetables), taking a supplement for a little while may give your immune system the boost that it needs.
Some of the best immunity-boosting supplements
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Mushrooms are known for their many health benefits. They are low in calories but high in nutrition. Mushrooms are full of vitamins, alkaloids, flavonoids, and Phenolic compounds. They help neutralize free radicals, which help with good health and longevity.
The mushroom defense has many essential micronutrients, powerful antioxidants, and unique Bioactive compounds. The creators of Mushroom defense claim that their product has a list of benefits such as:
- fights fatigue
- shield against cognitive decline
- protects against viral and bacterial threats
- combat brain fog
- sharpens memory and concentration
- prevent cognitive decline
- trigger a powerful immune-enhancing response
- boosts immune function
- stimulates rapid defense response
- provides powerful antioxidants
- helps focus and aids with mental clarity
- increases energy
- promotes overall well-being
Mushroom defense is for people who are constantly around sick people daily, and you can take it during any season of the year to help build up your immune system.
It is made from some of the best ingredients, such as lion´s mane, turkey tail, Chaga, and black fungus mushroom. The mushroom defense comprises 80% fruit body and 20% root.
Mushroom defense is on sale now for $34.99. The regular price is $59.99.
- Made from natural ingredients.
- May help boost your immune system.
- Easy to use, just one tablet a day.
- Money-back guarantee
- Not sold in stores. But you can order from their website.
What I like about Mushroom Defense
Mushrooms have amazing health benefits. Some people even go mushroom hunting in the woods to incorporate into their meals. Although this may be fun, you have to be careful that you don´t mistake poisonous mushrooms for regular mushrooms.
I like the peace of mind of knowing that Mushroom Defense gives me extra support when everyone else around me is sick.
Elderberry is known for its medicinal properties such as immune system boosting.
Elderberry is full of antioxidants. They have almost four times more immunity-boosting properties than regular berries.
Benefits of Elderberry
- promotes better immune function
- helps respiratory health
- reduces throat irritation
- packed with immunity-boosting antioxidants
The makers of Elderberry supplement claim that their supplement can make you feel better, recover faster, and give your immune system the support it needs to keep you healthy. Therefore, you will have fewer sick days.
This Elderberry supplement has a 10-1 ratio of potent immunity-boosting Elderberry extract, it may help reduce stress on your immune and respiratory systems, and it may help you recover faster.
1-month supply 50% off now $34.99
- Made from natural ingredients.
- Has many health benefits.
- Customers boast that it’s fast-acting.
- On sale now!
- Not sold in stores!
Chewable 1 a-day tablets
What I like about Elderberry supplement
Berries are a great source of antioxidants that help protect your cells from free radical damage. I find that in cold weather, it is best to be on the offensive and protect yourself from cold or cold-like symptoms. I also enjoy the chewable tablet.
Nitric Oxide Support
Nitric oxide is one of the most crucial ingredients when it comes to the health of your blood vessels. If you constantly feel tired, old, and worn out, the makers of Nitric Oxide claim that their supplement is exactly what you need.
As you grow older, you produce half as much nitric oxide as you did in your teens. When nitric oxide levels drop, so do your energy levels.
Benefits of Nitric Oxide Support
- may aid in athletic performance
- may aid in cognitive health
- gives energy and stamina
- improves blood flow
- helps in long-term memory
- may improve the immune system
1-month supply 50% off $34.97. The regular price is $69.95
- Natural ingredients
- Clinically tested
- Improves blood flow
- Improves stamina
- At the regular price, it may be a bit pricey for some, but with a 50% discount, it is a steal.
1 a-day pills
What I like about Nitric Oxide Support
Our energy levels are not always constant sometimes. Some people need many cups of coffee to make it through some days. (Exercise is a good and natural way to boost your energy levels).
However, when I feel completely drained due to stress-related scenarios, Nitric Oxide Support equips me with the stamina I need when I need it the most; when I am not functioning at my best.
Curcumin/Tumeric is a wonder herb known for its anti-inflammatory and antioxidant properties. It is known as a healing herb.
Benefits of Curcleve
- may reduce inflammation and pain
- offer natural pain relief from stiff and achy joints
- promotes gut health
- may improve the body´s immune function
- may increase nutrient absorption of the body
- may improve cognitive function
- absorbs up to 285x better than standard curcumin
- may support overall well-being
- Made from natural ingredients.
- It may offer many health benefits.
- It may support the immune system.
- Simple to take, one tablet a day.
- No known side effects.
- Not sold in stores
1-month supply on sale$35.99. The regular price is $69.99
1 a-day pills
What I like about Curcleve
I am a big fan of turmeric because of its amazing health and skin benefits. Turmeric is a wonder super herb that has many healing functions. Curcleve has the benefits of turmeric without having to deal with the mess of raw turmeric.
The immune system is a network of systems working together to help your body fight diseases. A healthy immune system needs good, regular nourishment. Lifestyle changes such as a healthy diet, exercise, avoiding cigarette smoking, drinking too much alcohol, and avoiding illicit drug use.
Sometimes your immune response is powerful, but other times due to several circumstances (not getting sufficient nutrients from your diet), your body may need a boost, and supplements may help.
Thank you for reading this immune system supplements review. We hope this was helpful to you. If you have additional questions, go here.
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Before taking any supplements please talk to your doctor, especially if you are on other medications.