What is stress management and does it really work?

Let´s face it. The world we live in today can be very stressful. Fast-paced lifestyles are the norm as you juggle job and family obligations, along with many other responsibilities and daily tasks. Stress is a normal part of life, and not all stress is bad for you, like eustress. Read more about our article, … Read more

What are the health benefits of red beets?

Red beet is known for its vibrant deep red color. The red beetroot is very versatile and easy to incorporate into your meals. There are many ways to prepare red beetroot. By now, you probably had your share of beetroot dishes or drinks. But do you know the health benefits of beetroots? Stick around to … Read more

What is the nutritional value of chia seeds?

Chia seeds may come in small sizes, but they are big in nutritional values. Chia seeds hail from the Aztec and Mayan cuisine for many centuries. These tiny black or white seeds from the Salvia Hispanica L plant may not be a sight for sore eyes but offer a long list of health benefits worth … Read more

Are cherries actually good for you?

Cherries are small, round soft stone fruits that are usually bright or dark red and full of tasty goodness that many have come to adore. There are two main categories tart and sweet. From their vibrant colors to their delicious taste, some may wonder if cherries are actually good for you. Let us uncover the … Read more

Are avocados healthy?

Avocados are pear-shaped fruit rich in flavor, creamy, and delicious. Avocados are full of nutrients and abundant in oleic acid (omega 9 fatty acid) and fiber. But what are the health benefits of this pear-shaped wonder? Let´s take a closer look. What is an avocado? Avocado is known for its reputation as a healthy plant-based … Read more

Garlic for hair growth and more

A garlic clove looks like a white teardrop. Roughly 10-12 cloves make up a head of garlic. But don´t let its small size deceive you. Garlic, although small, is big on nutritional values. Among garlic´s most memorable traits are its strong smell and sharp taste due to sulfur compounds allicin. Garlic`s uses range from simple … Read more

What is turmeric curcumin?

From the surface, turmeric and ginger seem similar, but the difference is recognizable on the inside by a bright orange color for turmeric and brown color for ginger. Turmeric has been used for centuries in ancient Chinese and Indian Ayurvedic medicines. No doubt turmeric has been Southern Asia´s best-kept secret. This secret is reaching the … Read more

What are the health benefits of pineapple?

The pineapple is a spiky, strange-looking fruit covered with scaly eye-looking bumps, which resembles a pinecone, hence its name. You may not be drawn to pineapple because of its beauty, but the inside of this tasty fruit is full of surprises. What can this fruit possibly offer, you ask? Let´s dive into the world of … Read more

How can you make your skin glow?

What is it about youthful, radiant, and glowing skin; that makes it so desirable? Your skin is very versatile and can go through peaks and valleys of good days and bad. But how can you maintain youthful, glowing skin? Let us investigate the glow of healthy skin. Skin that glows The skin is the largest … Read more

Are healthy choices harder to make than unhealthy ones?

Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health,  and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work, also have an important role. But are healthy lifestyle choices … Read more