Dana Are you happy? What does happiness mean to you? Happiness is a state of contentment and gives the feeling that things are as they should be. Studies show that optimistic people are the happiest people, and they live longer than their pessimistic counterparts. Are you searching for health and happiness? Let´s take a deeper look … Read more
Are you from the school of thought that the way to a person´s heart is through their stomach? The holidays are fast approaching, and traditional recipes are going in full swing. You can´t wait to cook your meals. Hold on, not so fast. Did you forget that your aunt is vegetarian, and your niece is … Read more
Holiday shopping can be stressful. It´s nerve-wracking to come up with terrific gift ideas that your family and friends can enjoy and appreciate. Add to that some people in your inner circle are now living healthier lifestyles and the pressure skyrockets. Healthy gift ideas may seem like a daunting task, but they don´t have to … Read more
It is common in today´s world to be under constant stress. Work, family, finances, and current world events are just a few opportunities for stress to get out of control in your life. Stress has a reputation for being a silent killer. However, not all stress is bad, and good stress; also known as eustress, … Read more
Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering to your source of concern- your problem. Chronic anxiety is like a cruel master that demands all of your attention continuously. Anxiety can cause physical … Read more
Have you ever experienced a burning sensation in your chest after a meal? The contents of your stomach seem to take a detour and travel upward into the esophagus. This condition is called acid reflux and affects many people. Can relaxation help acid reflux? This page takes a closer look to determine just that. What … Read more
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmother´s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back … Read more
We all know that negative stress is a foe, not a friend because your body is in a constant state of fight-or-flight, even when there are no dangers/stressors present. Are you experiencing sleepless nights of tossing and turning, worrying about your finances, and other problems? Or is your workload steadily increasing, becoming more unrealistic? How … Read more
Our modern world is drenched in stress from work requirements and workloads to family responsibilities. Sometimes it seems that 24 hours is not enough time for a day. Stress is a normal part of life. However, chronic stress is not. Chronic stress is on the rise and rapidly becoming a global challenge. Stress is one … Read more
Let´s face it. The world we live in today can be very stressful. Fast-paced lifestyles are the norm as you juggle job and family obligations, along with many other responsibilities and daily tasks. Stress is a normal part of life, and not all stress is bad for you, like eustress but chronic stress is not. … Read more
