About Us

We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life … Read more

Is relaxation good for anxiety?

Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering to your source of concern- your problem. Chronic anxiety is like a cruel master that demands all of your attention continuously. Anxiety can cause physical … Read more

Can relaxation help acid reflux?

Have you ever experienced a burning sensation in your chest after a meal? The contents of your stomach seem to take a detour and travel upward into the esophagus. Your meal contents come back up through your mouth again in a different way than what you prefer. This condition is called acid reflux and affects … Read more

What is relaxation and why is it important?

Relaxation is wonderful. It is a time when you experience peace, serenity, and, dare I say, “bliss.” It´s like pressing the pause button on life, its problems, deadlines, responsibilities, need I say more? When was the last time you relaxed without a care in the world? Last night, last week, or has it been so … Read more

How can I release stress from my body?

Imagine someone gave you the gift of the most beautiful house on the block with an exquisite garden. Your excitement overtakes you as you rush to open the door. In your horror, you find that the inside of the house does not come close to the outside. A wave of disappointment rushes over you, followed … Read more

Can aromatherapy help with stress and anxiety?

You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It sure does take some of you back to the joyful memories of your grandmother´s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back … Read more

How do candles affect your mood?

I don´t know about you, but I love candles. From the gentle glow to the delightful aroma of scented candles, candles seem to have magic. What thoughts come to your mind when you see a romantic dinner with the warm glowing light of some candles or a candlelit warm bath that awaits you? That sounds … Read more