Journaling for Stress Relief

  This Era of Covid 19 has left many of us in a slump and feeling a bit out of sorts. From battling the unknown at the onset of this pandemic; to dealing with uncertainty, harsh lockdowns worldwide, curfews, job/business losses, testing, wearing masks, getting vaccines, and the like, our heads are still spinning. What … Read more

Healthy ways to deal with stress

Stress is inevitable; at one point or other, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as … Read more

Healthy Lifestyle choice Exercise

The dictionary defines exercise as any activity that enhances or maintains physical fitness and promotes overall health and wellness. There are three categories of exercise, aerobic, anaerobic, and flexibility. Exercise can offer many health benefits. You will explore why exercise is a healthy lifestyle choice. Benefits of exercise Exercise can reduce the risk of injuries … Read more

Healthy Lifestyle Meals Prep

What do healthy meals look like? Do not be put off by the idea of planning healthy meals because it is simpler than you may think. The guideline for daily caloric intake for men is 2,500 calories and for women 2,000 calories. Healthy meals do not have to be bland and boring, in fact, they … Read more

Healthy Lifestyle tips for daily life!

Healthy Lifestyle choices can offer the most rewarding, fulfilling, and satisfying life. Happiness and health come from the inside out. Here are some healthy lifestyle tips to assist you in your new adventure and give you fresh ideas for everyday use. Food and drinks Stay hydrated: Drink more water. Become a tea-drinker: Consider adding teas … Read more

Healthy Lifestyle Choices Made Easy

Healthy lifestyle choices do not need to be complicated or difficult. It is easier than you think. This post explores healthy lifestyle choices made easy. A healthier lifestyle offers several benefits to your physical, emotional, and mental well-being, can significantly improve your physical, mental, and emotional health both now and for years to come can … Read more

Healthy Lifestyle Facts

No doubt living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight and cut out smoking and drug use are healthier than their peers who don´t and can add up to 10 years to their life span. Some amazing healthy lifestyle … Read more

The benefits of healthy living

Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices could have an impact not on our physical health alone, but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimension is negatively or positively … Read more

What are healthy lifestyle choices?

The dictionary describes a healthy lifestyle as a complete state of mental, physical, and social well-being. Healthy lifestyle choices are choices that cultivate a balanced lifestyle and benefit the physical, mental, social/emotional, and spiritual aspects of life. Good health is not just the absence of illness and disease from your life, but rather that health … Read more