Are healthy choices harder to make than unhealthy ones?

Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health,  and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work, also have an important role. But are healthy lifestyle choices … Read more

Why are healthy foods more expensive?

We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management techniques, and other lifestyle choices can significantly reduce the risk of chronic diseases. We need healthy meals to maintain good health, but why are healthy … Read more