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What is your perception of your feet? Are they attractive to you? Or an embarrassment? Do you take care of them? Or do you take your feet for granted? This article will explore how to know if you have healthy feet. Find out here, if your feet are talking to you (through signs or symptoms),…
It is not uncommon to hear about the benefits of healthy lifestyle choices unless, of course, you live under a rock. Healthier lifestyle choices and their benefits are mentioned in the media, on talk shows, and with family, friends, and co-workers. Health warning labels plaster cigarette packages. But does living a healthy lifestyle really make…
Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate; if you do nothing to stop this process. The stronger your body´s framework, the better it is for you to…
Do you know that financial stress is more common than you think? Anyone can experience financial stress/difficulty. This equal opportunity terrorizer does not discriminate and is available to anyone, irrespective of race, from anywhere on this planet. Financial stress can cause havoc on your mental, emotional, and physical health; beware of this silent killer. This…
Much can be said about a good night´s sleep not only does it leave you feeling refreshed and alert, but it allows you to attack your day. It plays a vital role in good health and should not be underestimated. A good night´s sleep constitutes 7-9 hours per day for adults. (Preschool children need 10-13…
No doubt you have heard about the importance of positive thinking for good mental, emotional, and even physical health. But is there any truth to this? This post will uncover the health benefits of positive thinking. Positive Thinking The market is saturated, at the moment, with many books about positive thoughts/thinking. Perhaps this was brought…
Meditation has been a fast-growing trend in the past several years. There are many new and interesting studies that show that meditation is good for your health. This post explores why you should consider meditation for good health. What is Meditation? Meditation is the act of giving your attention to only one thing. Meditation can…
This Era of Covid 19 has left many of us in a slump and feeling a bit out of sorts. From battling the unknown at the onset of this pandemic; to dealing with uncertainty, harsh lockdowns worldwide, curfews, job/business losses, testing, wearing masks, getting vaccines, and the like, our heads are still spinning. What…
Stress is inevitable; at one point or another, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as…
