Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering to your source of concern- your problem. Chronic anxiety is like a cruel master who demands all of your attention continuously. Anxiety can cause physical…
Have you ever experienced a burning sensation in your chest after a meal? The contents of your stomach seem to take a detour and travel upward into the esophagus. This condition is called acid reflux and affects many people. Can relaxation help acid reflux? This page takes a closer look to determine just that. What…
Relaxation is wonderful. It is a time when you experience peace, serenity, and, dare I say, “bliss.” It´s like pressing the pause button on life, its problems, deadlines, and responsibilities, need I say more? When was the last time you relaxed without a care in the world? Last night, last week, or has it been…
Imagine someone gave you the gift of the most beautiful house on the block with an exquisite garden. Your excitement overtakes you as you rush to open the door. In your horror, you find that the inside of the house does not come close to the outside. A wave of disappointment rushes over you, followed…
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmother´s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back…
I don´t know about you, but I love candles. From the gentle glow to the delightful aroma of scented candles, candles seem to have magic. What thoughts come to your mind when you see a romantic dinner with the warm, glowing light of candles or a candlelit warm bath that awaits you? That sounds good…
The graveness of mental health in our world today can no longer be overlooked or overemphasized. WHO (the World Health Organization) states that one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. Despite the regularity of mental health challenges, lack of awareness and shame often…
Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by a psychoanalyst named Herbert Freudenberger. But what is burnout, how can you identify it, why is it spreading like wildfire, and how do you deal…
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