The Ugly Side Effects of Stress and What You Can Do About It

We all know that negative stress is a foe, not a friend, because your body is in a constant state of fight-or-flight, even when there are no dangers/stressors present. Are you experiencing sleepless nights of tossing and turning, worrying about your finances, and other problems? Or is your workload steadily increasing, becoming more unrealistic? How…

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Healthy Aging

How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people…

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