We all know that negative stress is a foe, not a friend, because your body is in a constant state of fight-or-flight, even when there are no dangers/stressors present. Are you experiencing sleepless nights of tossing and turning, worrying about your finances, and other problems? Or is your workload steadily increasing, becoming more unrealistic? How…
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people…
What do the sun, hormones, genetics, acne, and age all have in common? Yes, that´s right! They can rob your skin of remaining flawless, beautiful, youthful, radiant, and firm. Suffering from skin conditions such as rosacea, psoriasis, eczema, age spots, fine lines, wrinkles, and scars can be traumatizing, and that can chip away at your…