What do the sun, hormones, genetics, acne, and age all have in common? Yes, that´s right! They can rob your skin of remaining flawless, beautiful, youthful, radiant, and firm. Suffering from skin conditions such as rosacea, psoriasis, eczema, age spots, fine lines, wrinkles, and scars can be traumatizing, and that can chip away at your…
Would you like to know the secret behind many top celebrities and the most serious bodybuilders’ great physic? HGH! In case, you´re wondering what that is, it´s Human Growth Hormones. Human Growth Hormones are considered to be the key to slowing down the aging process. This article compares supplements that raise your HGH levels naturally….
Nuts are nutrient-dense foods that are very versatile. Nuts are easy to store, taste good, and make a great snack as they are easy to transport because you can take them anywhere with you on the go. But are nuts good for you? Or are they loaded with fats? Should you limit your consumption of…
Have you ever heard of the saying, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an American nutritionist (1904-1974). What does this mean? This saying suggests that breakfast should be your heaviest meal and every meal after that should be smaller…
Burgers, hot dogs, and chips are a favorite American pastime. We celebrate some of our holidays, including our Nation´s Independence and Labor Day, with them in ample supply. There is no denying that the potato chip tastes great! However, studies have since shown the many negative side effects of chips. Granted, many of the leading…
Your face. It´s the first thing people see when they look at you. The skin is your body´s largest organ. It shields you from the elements. Healthy, young, fresh, and vibrant skin is what everyone desires. But this reality is easier for some than for others. If you have skin problems such as acne, psoriasis,…
Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate; if you do nothing to stop this process. The stronger your body´s framework, the better it is for you to…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life…
