Healthy Aging
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses?…
Your healthy lifestyle needs at your fingertips
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses?…
Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health, and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but…
We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management…
The human body is highly complex and full of mystery and intrigue. The female body is exceptionally wonderous, as it is gentle in some aspects yet incredibly strong to bring…
Stress and anxiety sound similar but are they? Is there a difference between the two? How can you differentiate between them? This post goes in-depth about the similarities and differences…
Stress is a very common occurrence in life. Everyone goes through stressful situations sometimes. However, if your body is in a constant state of stress (chronic), that may pose a…
The immune system is a network of systems, not a single unit, that work together within your body to protect you from invaders such as bacteria, viruses, fungi, and toxins.…
The liver is one of the body´s most vital organs with incredible multi-tasking skills. If we put the wrong substances into our bodies, this puts even more strain on an…
Good health is a wonderful gift. Proper digestion is vital for overall health. The liver is one of the largest internal organs in the body and has many key functions.…
Health experts have been teaching us about healthy lifestyle choices for years. They religiously inform us of the benefits of a healthier lifestyle and the menacing disadvantages. Can a healthy…