Health experts have been teaching us about healthy lifestyle choices for years. They religiously inform us of the benefits of a healthier lifestyle and the menacing disadvantages. Can a healthy lifestyle affect menopause? We´ve all heard about some of menopause´s terrible symptoms, such as hot flashes and mood swings, along with many others. But can…
What is your perception of your feet? Are they attractive to you? Or an embarrassment? Do you take care of them? Or do you take your feet for granted? This article will explore how to know if you have healthy feet. Find out here if your feet are talking to you (through signs or symptoms),…
Healthy finger foods can be a great treat for any occasion. The preparation time for fruits and vegetables, in particular, can be done in minutes. From simple finger foods such as fruit/vegetable kebabs to more time-consuming ones like Crispy Parmesan Brussels Sprouts bites, you will find great tips and recipes to suit your needs here….
Finger foods are a hit for parties, business lunches, celebrations, social events, catering events, get-togethers, and similar functions. Those bite-sized treats can be scrumptious and can leave you wanting more. Would you like to get some healthy finger food treats and ideas? Say no more; we´ve got you covered. This post dives into creative…
What do the sun, hormones, genetics, acne, and age all have in common? Yes, that´s right! They can rob your skin of remaining flawless, beautiful, youthful, radiant, and firm. Suffering from skin conditions such as rosacea, psoriasis, eczema, age spots, fine lines, wrinkles, and scars can be traumatizing, and that can chip away at your…
Would you like to know the secret behind many top celebrities and the most serious bodybuilders’ great physic? HGH! In case, you´re wondering what that is, it´s Human Growth Hormones. Human Growth Hormones are considered to be the key to slowing down the aging process. This article compares supplements that raise your HGH levels naturally….
Nuts are nutrient-dense foods that are very versatile. Nuts are easy to store, taste good, and make a great snack as they are easy to transport because you can take them anywhere with you on the go. But are nuts good for you? Or are they loaded with fats? Should you limit your consumption of…
Have you ever heard of the saying, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an American nutritionist (1904-1974). What does this mean? This saying suggests that breakfast should be your heaviest meal, and every meal after that should be smaller…
Burgers, hot dogs, and chips are a favorite American pastime. We celebrate some of our holidays, including our Nation´s Independence Day and Labor Day, with them in ample supply. There is no denying that the potato chip tastes great! However, studies have since shown the many negative side effects of chips. Granted, many of the…
Why Your Skin Looks Older Than You Are The Hidden Crisis Affecting Your Skin Right Now Did you know every day your skin loses precious lipids that keep it firm, smooth, and youthful? Around age 30, ceramide production begins declining by 1% annually. By 50, you lose nearly 40% of these essential skin-building blocks. The…