No doubt, living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight, and cut out smoking and drug use are healthier than their peers who don´t, and can add up to 10 years to their life span. Some amazing healthy lifestyle…
Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices can have an impact not only on our physical health but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimensions are negatively or positively…
The dictionary describes a healthy lifestyle as a complete state of mental, physical, and social well-being. Healthy lifestyle choices are choices that cultivate a balanced lifestyle and benefit the physical, mental, social/emotional, and spiritual aspects of life. Good health is not just the absence of illness and disease from your life, but rather that health…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire to motivate and provide you with some simple tools and strategies that you can implement in your life as…
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