Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate if you do nothing to stop this process. The stronger your body´s framework, the better it is for you to…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire to motivate and provide you with some simple tools and strategies that you can implement in your life as…