What is it about youthful, radiant, and glowing skin; that makes it so desirable?
Your skin is very versatile and can go through peaks and valleys of good days and bad. But how can you maintain youthful, glowing skin? Let us investigate the glow of healthy skin.
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Skin that glows
The skin is the largest protective organ. It broadcasts your health status to the world because its health can be physically seen by the naked eye.
Radiant, glowing skin is often an indication of health. According to science, your skin glows in large part, due to cell renewal and blood circulation. Skin cells renew themselves every 28 days, which keeps your skin smooth. As the dead skin sheds off, this process creates an environment for light to reflect easier on your skin.
Cell renewal keeps skin from becoming dull and rough. However, the frequency of cell renewal decreases with age. Blood circulation is also important.
The more blood gets to your face, the more your face glows. Pregnant women and young children are notorious for having glowing, radiant skin.
Factors that influence glowing skin
Many factors influence the health and glow of your skin which includes:
Environmental/behavioral
- healthy lifestyle (balanced diet, exercise, healthy stress management techniques)
- increase water intake
- get enough rest
- reduce unhealthy habits (sedentary lifestyle, cigarette smoking)
Food Sources
- fish (fatty)
- green tea
- berries
- tomatoes
- Omega 3 (conditions and protects against sun damage)
- carrots
- cantaloupe
- almonds
- beef liver
- sweet potato
- mushrooms
- chickpeas
- poultry
- salmon
- potatoes
- bananas
- wheat germ oil
- sunflower seeds
- peanut butter
- oysters
- crab
- pumpkin seeds
- vitamin A (growth and maintenance of healthy skin cells)
- vitamin B2 (maintain collagen levels in the skin)
- vitamin B6 (deficiency can cause skin rashes and cracks in the skin around the mouth)
- vitamin E (protect against sun damage)
- Zinc (gives skin integrity, heals wounds)
Your Skin´s Trials
There may be periods of imperfections in your skin because of:
- stress
- diet
- hormones
- environmental factors
- health conditions
- medications
Skin imperfections can chip away at your self-esteem, make you more self-conscious, and even kill your social life as you withdraw from others.
Solutions
1) Resveratrol Ultima
Resveratrol Ultima is a natural way to rejuvenate your skin. Aging causes your skin to become thinner, lose elasticity, the breakdown of collagen, and wrinkles start to show up. The exact science of Resveratrol was built upon the concept of reversing the signs of aging and reviving your skin from the inside out.
It is important to take care of the problem where it starts, underneath the skin´s surface. Resveratrol contains natural antioxidants, which penetrate the bloodstream and strengthen cells making them more efficient at healing themselves, resulting in a beautiful, youthful glow.
2) Kollagen Intensiv
Kollagen Intensiv (Switzerland) is necessary for the times your skin needs help to boost its natural collagen production. Kollagen Intensiv can:
- firm and tone your skin for a more youthful appearance
- moisturize and hydrate skin
- reduce the appearance of deepest lines and wrinkles
- help repair damage from age spots/sun damage
- made from natural skincare ingredients
- thicken skin
- brighten complexion
- may provide a 201% improvement in skin´s texture
- lasting sustainable results in 84 days
Glowing Skin Hacks
Steam facials
Steam facials are great for opening up your pores and flushing out pollutants. Consider doing steam facials once a week or once every other week.
But be careful and do not put your face too close to the pan of hot water to avoid burning your skin.
Turmeric Powder
Turmeric treats every skin problem, improves your skin, and enhances your skin´s appearance by giving it a natural brightness and glow.
1) You can use one tablespoon of ground turmeric with a few drops of water, enough to make a paste.
2) Apply on your face for 5-10 minutes.
3) Rinse off.
4) Beware of the fact that turmeric can stain, so use an old outfit when you apply.
Papaya Face Mask
Papaya is a natural skin whitener.
1) Chop up the papaya.
2) Grind some pieces into a pulp.
3) Add a few drops of water to make a paste.
4) Leave on your face for 5-10 minutes.
5) Rinse off.
Wear sunscreen daily
Sunscreen protects your skin from damaging UV rays and photoaging.
Green tea detox bath
A green tea detox bath eliminates toxins and impurities from your entire body and refreshes your skin.
1) Run your bath water.
2) Add 6-10 teabags herbal green tea teabags
3) Relax and enjoy.
Conclusion
Healthy glowing skin does not need to be only a dream but a reality. Your skin will experience challenges from factors such as hormone imbalance, stress, diet, and more. Cell renewal and blood circulation are prime factors for glowing skin. Your skin goes through periods of trials and may support overcoming them. There are some solutions to help your skin glow naturally, such as Resveratrol Ultima and Kollagen Intensiv.
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Our skin goes through so much as it is exposed to so many things, especially the elements. We should do all that we can to obtain healthy skin.
Diet, rest, etc.. is so important if we want to have healthy skin. Thank you so much for sharing, as healthy skin is such an important topic. I am sure your readers will love what you are sharing.
Hi Norman,
Thank you for sharing your valuable insight. You are correct, there are many things we can do to preserve the health of our skins.
A healthy lifestyle (diet, exercise, healthy stress management techniques) plays an essential role in that. Many people may not be aware of all the possibilities right at their fingertips. It is always wise to be informed of your choices and to make the best decision that is right for you.
Cheers,
Dana
My skin does not glow anymore, so I came to your website to research basic methods to get my skin glowing again.
I am a more organic type of person, and I appreciate your list of foods to eat. This post took lots of research to put together, and you did very well & I appreciate the effort.
I am going to have to share it with my social media followers, as I was just discussing this with my family a couple of days ago. Thanks again for sharing your findings.
Thank you, Jannette, for reading the article and expressing your valuable feedback.
I tend to lean more toward organic solutions because I am from the school of thought that Mother Nature knows what is best for our bodies and that our needs can come from nature´s best fruits and vegetables and whole grains.
Luckily for us, many big cosmetic companies are following in Mother Nature´s footsteps, and technology is leaning more towards plant-based herbal solutions forming a happy marriage between science and nature.
Thank you for acknowledging and appreciating our hard work and determination. We, here at EHLC, are dedicated to bringing our viewers valuable information to motivate and encourage them to change and perhaps transform their lives for the better by making more informed choices.
Remember to stay tuned as we post new articles every week. Perhaps you may like this Natural tips for healthy skin | Elevate Healthy Lifestyle Choices
Cheers,
Dana
I am a great lover of looking after the skin, and we sometimes forget; that it goes through so much.
Many times, my skin has become dry through allergies, the sun, and even eating the wrong foods, so it’s so important to take care of the inside to help the outside.
A great list of products to try too, thank you.
Hey Louise,
Thank you for reading the article and for taking your valuable time to share your insightful feedback.
Yes, the skin faces many challenges from environmental, behavioral, and dietary factors, among other things.
Many times, we look for solutions to mask or contain a problem but do not deal with it by going to the root of the problem.
Sometimes our skin faces challenges and may need extra support. Technology is learning from Mother Nature, and many products mimic the properties of plants and herbs.
Cheers,
Dana