Have you ever heard of the saying, āEat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an American nutritionist (1904-1974). What does this mean? This saying suggests that breakfast should be your heaviest meal and every meal after that should be smaller…
Burgers, hot dogs, and chips are a favorite American pastime. We celebrate some of our holidays, including our NationĀ“s Independence and Labor Day, with them in ample supply. There is no denying that the potato chip tastes great! However, studies have since shown the many negative side effects of chips. Granted, many of the leading…
Delicious meals are something that everyone craves and enjoys. We may on occasion enjoy basic meals (1-2 ingredients, when we do not have much time) to more complex meals (multi ingredients, if we have a bit more time). Some foods certainly taste good together. Is it possible to maximize the chance of your body easily…
Your skin is the largest organ of your body and is affected by external and internal environmental factors. Your face can be very versatile. It displays your health status (healthy or unhealthy) for the world to see, yet it can also hide secrets (your age). Everyone wants naturally beautiful skin. Many spend lots of money…
Stretch marks are unsightly red, brown, purple, or off-color hues on the skinĀ“s surface. Depending on its severity or location, stretch marks can be a cause of tremendous grief. Stretch marks are ugly, and they suck. Are stretch marks permanent? Is there no hope at all? This page explores the finality of stretch marks and…
Why Your Skin Looks Older Than You Are The Hidden Crisis Affecting Your Skin Right Now Did you know every day your skin loses precious lipids that keep it firm, smooth, and youthful? Around age 30, ceramide production begins declining by 1% annually. By 50, you lose nearly 40% of these essential skin-building blocks. The…
Are dark spots on your face getting you down? Pimples, acne, and other skin imperfections are nuisances. Skin imperfections can be unsightly. They can cause anxiety, self-consciousness, anxiety, and worry, chip away at your self-confidence, and make you more prone to depression. Dark spots on your face can be noticeable and make you feel ugly….
It is not uncommon to hear about the benefits of healthy lifestyle choices unless, of course, you live under a rock. Healthier lifestyle choices and their benefits are mentioned in the media, on talk shows, and with family, friends, and co-workers. Health warning labels plaster cigarette packages. But does living a healthy lifestyle really make…
Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate; if you do nothing to stop this process. The stronger your bodyĀ“s framework, the better it is for you to…
