Top 27 Healthy Gift Ideas for the Holidays
Dana Holiday shopping can be stressful. It´s nerve-wracking to come up with terrific gift ideas that your family and friends can enjoy and appreciate. Add to that some people in your…
Healthy Aging
admin How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses?…
Are Healthy Choices Harder to Make than Unhealthy Ones?
Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health, and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but…
Can Lifestyle Changes Affect Menopause?
Health experts have been teaching us about healthy lifestyle choices for years. They religiously inform us of the benefits of a healthier lifestyle and the menacing disadvantages. Can a healthy…
Quick Healthy Recipes and Tips
Healthy finger foods can be a great treat for any occasion. The preparation time for fruits and vegetables, in particular, can be done in minutes. From simple finger foods such…
Healthy Lifestyle Choice Exercise
The dictionary defines exercise as any activity that enhances or maintains physical fitness and promotes overall health and wellness. There are three categories of exercise, aerobic, anaerobic, and flexibility. Exercise…
Healthy Lifestyle Choices Made Easy
Healthy lifestyle choices do not need to be complicated or difficult. It is easier than you think. This post explores some healthy lifestyle choices made easy. #Advertisement A healthier lifestyle…
Healthy Lifestyle Facts
No doubt living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight and cut out smoking…
About Us
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is…