Stretch marks are unsightly red, brown, purple, or off-color hues on the skin´s surface. Depending on its severity or location, stretch marks can be a cause of tremendous grief. Stretch marks are ugly, and they suck. Are stretch marks permanent? Is there no hope at all? This page explores the finality of stretch marks and…
Why Your Skin Looks Older Than You Are The Hidden Crisis Affecting Your Skin Right Now Did you know every day your skin loses precious lipids that keep it firm, smooth, and youthful? Around age 30, ceramide production begins declining by 1% annually. By 50, you lose nearly 40% of these essential skin-building blocks. The…
Are dark spots on your face getting you down? Pimples, acne, and other skin imperfections are nuisances. Skin imperfections can be unsightly. They can cause anxiety, self-consciousness, anxiety, and worry, chip away at your self-confidence, and make you more prone to depression. Dark spots on your face can be noticeable and make you feel ugly….
It is not uncommon to hear about the benefits of healthy lifestyle choices unless, of course, you live under a rock. Healthier lifestyle choices and their benefits are mentioned in the media, on talk shows, and with family, friends, and co-workers. Health warning labels plaster cigarette packages. But does living a healthy lifestyle make a…
Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate if you do nothing to stop this process. The stronger your body´s framework, the better it is for you to…
Do you know that financial stress is more common than you think? Anyone can experience financial stress/difficulty. This equal opportunity terrorizer does not discriminate and is available to anyone, irrespective of race, from anywhere on this planet. Financial stress can cause havoc on your mental, emotional, and physical health; beware of this silent killer. This…
Much can be said about a good night´s sleep not only does it leave you feeling refreshed and alert, but it allows you to attack your day. It plays a vital role in good health and should not be underestimated. A good night´s sleep constitutes 7-9 hours per day for adults. (Preschool children need 10-13…
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