Elevate Healthy Lifestyle Choices
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This Era of Covid 19 has left many of us in a slump and feeling a bit out of sorts. From battling the unknown at the onset of this pandemic; to dealing with uncertainty, harsh lockdowns worldwide, curfews, job/business losses, testing, wearing masks, getting vaccines, and the like, our heads are still spinning. What … Read more
Stress is inevitable; at one point or another, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as … Read more
The dictionary defines exercise as any activity that enhances or maintains physical fitness and promotes overall health and wellness. There are three categories of exercise, aerobic, anaerobic, and flexibility. Exercise can offer many health benefits. You will explore why exercise is a healthy lifestyle choice. Benefits of Exercise Exercise can reduce the risk of injuries … Read more
What do healthy meals look like? Do not be put off by the idea of planning healthy meals because it is simpler than you may think. The guideline for daily caloric intake for men is 2,500 calories and for women 2,000 calories. Healthy meals do not have to be bland and boring, in fact, they … Read more
Healthy Lifestyle choices can offer the most rewarding, fulfilling, and satisfying life. Happiness and health come from the inside out. Here are some healthy lifestyle tips to assist you in your new adventure and give you fresh ideas for everyday use. Food and drinks Stay hydrated: Drink more water. Become a tea-drinker: Consider adding teas … Read more
Healthy lifestyle choices do not need to be complicated or difficult. It is easier than you think. This post explores some healthy lifestyle choices made easy. #Advertisement A healthier lifestyle offers several benefits to your physical, emotional, and mental well-being, can significantly improve your physical, mental, and emotional health both now and for years to … Read more
No doubt living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight and cut out smoking and drug use are healthier than their peers who don´t, and can add up to 10 years to their life span. Some amazing healthy lifestyle … Read more
Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices can have an impact not on our physical health alone, but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimension is negatively or positively … Read more
The dictionary describes a healthy lifestyle as a complete state of mental, physical, and social well-being. Healthy lifestyle choices are choices that cultivate a balanced lifestyle and benefit the physical, mental, social/emotional, and spiritual aspects of life. Good health is not just the absence of illness and disease from your life, but rather that health … Read more
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life … Read more