This Era of COVID-19 has left many of us in a slump and feeling a bit out of sorts. From battling the unknown at the onset of this pandemic to dealing with uncertainty, harsh lockdowns worldwide, curfews, job/business losses, testing, wearing masks, getting vaccines, and the like, our heads are still spinning. What started…
Stress is inevitable; at one point or another, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as…
The dictionary defines exercise as any activity that enhances or maintains physical fitness and promotes overall health and wellness. There are three categories of exercise, aerobic, anaerobic, and flexibility. Exercise can offer many health benefits. You will explore why exercise is a healthy lifestyle choice. Benefits of Exercise Exercise can reduce the risk of injuries…
What do healthy meals look like? Do not be put off by the idea of planning healthy meals because it is simpler than you may think. The guideline for daily caloric intake for men is 2,500 calories, and for women, 2,000 calories. Healthy meals do not have to be bland; they are quite the contrary….
Healthy Lifestyle choices can offer the most rewarding, fulfilling, and satisfying life. Happiness and health come from the inside out. Here are some healthy lifestyle tips to assist you in your new adventure and give you fresh ideas for everyday use. Food and drinks Stay hydrated: Drink more water. Become a tea-drinker: Consider adding teas…
Healthy lifestyle choices do not need to be complicated. It is easier than you think. This post explores some healthy lifestyle choices made easy. #Advertisement A healthier lifestyle offers several benefits to your physical, emotional, and mental well-being: can significantly improve your physical, mental, and emotional health both now and for years to come can…
No doubt, living a healthy lifestyle comes with many benefits. Research shows that people who eat a healthy diet, exercise regularly, maintain a balanced healthy weight, and cut out smoking and drug use are healthier than their peers who don´t, and can add up to 10 years to their life span. Some amazing healthy lifestyle…
Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices can have an impact not only on our physical health but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimensions are negatively or positively…
You must be logged in to post a comment.