Stress is inevitable; at one point or another, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as…
Italy is a country that needs no introductions. Its ancient but lucrative history, incredible landscapes, world-renowned cuisine, and vibrant culture personifies the essence of “La Dolce Vita” (the sweet life). Italians (like their European neighbors) value leisure time and work-life balance. Do you know some of the best Italian hobbies? Care to find out? Italy…
Chia seeds may come in small sizes, but they are big in nutritional value. Chia seeds hail from the Aztec and Mayan cuisine for many centuries. These tiny black or white seeds from the Salvia Hispanica L plant may not be a sight for sore eyes but offer a long list of health benefits worth…
Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering to your source of concern- your problem. Chronic anxiety is like a cruel master that demands all of your attention continuously. Anxiety can cause physical…
Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by a psychoanalyst named Herbert Freudenberger. But what is burnout, how can you identify it, why is it spreading like wildfire, and how do you deal…
Burgers, hot dogs, and chips are a favorite American pastime. We celebrate some of our holidays, including our Nation´s Independence and Labor Day, with them in ample supply. There is no denying that the potato chip tastes great! However, studies have since shown the many negative side effects of chips. Granted, many of the leading…
The world around us is rapidly changing and heading into technological advancements we can only imagine. It is crucial to tap into your inherent creativity by engaging in hobbies that allow you to tap into a wellspring of imagination and unlock your true potential. Creative hobbies are therapeutic outlets that can transform and spark your…
We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management techniques, and other lifestyle choices can significantly reduce the risk of chronic diseases. We need healthy meals to maintain good health, but why are healthy…
Are you satisfied with your life? Do you want to live a happy, peaceful, and fulfilling life? Or are you stressed out and feel like you´re under constant pressure? You can find meaning in life and help enrich, develop, and enhance your abilities simultaneously, all through the wonders of engaging in passionate hobbies. The uniqueness…
You´ve probably heard about the importance of hobbies, add the topic of extracurricular activities, and perhaps there´s some confusion between the two. So are hobbies and extracurricular activities the same? Find out the answer here, plus much more. Summary Definition of Hobbies and Extra Curricular Activities Shaking up your routine The Importance of Engaging in…
