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Are Healthy Choices Harder to Make than Unhealthy Ones?

Doctors agree that healthier lifestyle choices are necessary for a strong immune system, overall good health,  and vitality. Diet and exercise are the front-runners in the healthy lifestyle campaign, but they aren´t the only contenders. Healthy stress-management strategies such as meditation, journaling, and charity work also have an important role. But are healthy lifestyle choices…

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What are Healthy Lifestyle Choices?

The dictionary describes a healthy lifestyle as a complete state of mental, physical, and social well-being. Healthy lifestyle choices are choices that cultivate a balanced lifestyle and benefit the physical, mental, social/emotional, and spiritual aspects of life. Good health is not just the absence of illness and disease from your life, but rather that health…

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