Quotes are short to the point insightful inspiration, that can catch our attention and linger in our minds. They can play on our emotions and can be very memorable. Great quotes can transform us if we let them. Here are some inspiring healthy lifestyle quotes to ponder upon. A healthy lifestyle can change your body,…
The immune system is a network of systems, not a single unit, that work together within your body to protect you from invaders such as bacteria, viruses, fungi, and toxins. It needs balance and harmony to function well. Let´s discuss how you can improve your immune system with some of the best immune system boosters….
Stress is inevitable; at one point or another, we will experience it. So just what is stress anyway? It is a physical and emotional reaction that people experience as they respond to changes. On this page, you will discover some healthy ways to deal with stress. Stress Stress can come in many forms, such as…
Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by a psychoanalyst named Herbert Freudenberger. But what is burnout, how can you identify it, why is it spreading like wildfire, and how do you deal…
Health experts have been teaching us about healthy lifestyle choices for years. They religiously inform us of the benefits of a healthier lifestyle and the menacing disadvantages. Can a healthy lifestyle affect menopause? We´ve all heard about some of menopause´s terrible symptoms, such as hot flashes and mood swings, along with many others. But can…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life…
Are dark spots on your face getting you down? Pimples, acne, and other skin imperfections are nuisances. Skin imperfections can be unsightly. They can cause anxiety, self-consciousness, anxiety, and worry, chip away at your self-confidence, and make you more prone to depression. Dark spots on your face can be noticeable and make you feel ugly….
What do the sun, hormones, genetics, acne, and age all have in common? Yes, that´s right! They can rob your skin of remaining flawless, beautiful, youthful, radiant, and firm. Suffering from skin conditions such as rosacea, psoriasis, eczema, age spots, fine lines, wrinkles, and scars can be traumatizing, and that can chip away at your…
We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management techniques, and other lifestyle choices can significantly reduce the risk of chronic diseases. We need healthy meals to maintain good health, but why are healthy…
Your skin is the largest organ of your body and is affected by external and internal environmental factors. Your face can be very versatile. It displays your health status (healthy or unhealthy) for the world to see, yet it can also hide secrets (your age). Everyone wants naturally beautiful skin. Many spend lots of money…
