Italy is a country that needs no introductions. Its ancient but lucrative history, incredible landscapes, world-renowned cuisine, and vibrant culture personifies the essence of “La Dolce Vita” (the sweet life). Italians (like their European neighbors) value leisure time and work-life balance. Do you know some of the best Italian hobbies? Care to find out? Italy…
Brazil is a vibrant South American nation known for its rich, diverse heritage, lively music, and passionate love for sports, especially football. This massive beauty takes up almost half of the South American continent and dominates the east. Brazil has nearly 206 million inhabitants, and roughly 76% regularly participate in leisure activities. Let`s dive into…
Tired of battling stubborn blemishes, dullness, or signs of aging that undermine your confidence? If you are struggling with persistent skin issues that steal your confidence and dim your natural glow, you can flip the script on problematic skin conditions. Imagine the freedom that comes with flawless, radiant skin that not only turns heads but…
It is no secret that a passionate, fulfilling, and satisfying life is navigated by intention and purpose. Scientific data backs up the many health benefits of hobbies for improved general and mental health. But do you know that hobbies can radically transform your life and make you more attractive? Read on to find out more….
How would you like to live well into old age? To be independent and live a life full of vitality and energy without suffering from the effects of chronic illnesses? What is healthy aging, and how can you achieve this? Maturing effortlessly Let´s dive right in. Advancements in technology and medical health care allow people…
Are dark spots on your face getting you down? Pimples, acne, and other skin imperfections are nuisances. Skin imperfections can be unsightly. They can cause anxiety, self-consciousness, anxiety, and worry, chip away at your self-confidence, and make you more prone to depression. Dark spots on your face can be noticeable and make you feel ugly….
Last time, we talked about the definition of healthy lifestyle choices. We discovered that healthy lifestyle choices can have an impact not on our physical health alone, but on our mental and emotional health as well. That there is a connection between all 3 dimensions and if one or more dimension is negatively or positively…
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmother´s kitchen and delicious homemade meals, correct? The sense of smell is a beautiful gift, and pleasant scents can certainly alter your mood and bring back…
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is not an instantaneous change. We inspire you to motivate and provide you with some simple tools and strategies that you can implement in your life…
Stress affects everyone. Unfortunately, the world we live in has no shortage of stress. Stress is a silent killer and a global pandemic. Stress can lead to an increase in chronic illnesses and shorten your lifespan if you do not deal with it in healthier ways. Most people will suffer from anxiety at some point…