Stress and anxiety sound similar but are they? Is there a difference between the two? How can you differentiate between them? This post goes in-depth about the similarities and differences between stress and anxiety. The results may shock you! Stress vs Anxiety: The Similarities Stress and anxiety are similar emotional responses that activate the fight…
Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering to your source of concern- your problem. Chronic anxiety is like a cruel master who demands all of your attention continuously. Anxiety can cause physical…
Nuts are nutrient-dense foods that are very versatile. Nuts are easy to store, taste good, and make a great snack as they are easy to transport because you can take them anywhere with you on the go. But are nuts good for you? Or are they loaded with fats? Should you limit your consumption of…
Tired of battling stubborn blemishes, dullness, or signs of aging that undermine your confidence? If you are struggling with persistent skin issues that steal your confidence and dim your natural glow, you can flip the script on problematic skin conditions. Imagine the freedom that comes with flawless, radiant skin that not only turns heads but…
The world around us is rapidly changing and heading into technological advancements we can only imagine. It is crucial to tap into your inherent creativity by engaging in hobbies that allow you to tap into a wellspring of imagination and unlock your true potential. Creative hobbies are therapeutic outlets that can transform and spark your…
Much can be said about a good night´s sleep not only does it leave you feeling refreshed and alert, but it allows you to attack your day. It plays a vital role in good health and should not be underestimated. A good night´s sleep constitutes 7-9 hours per day for adults. (Preschool children need 10-13…
How often do you think about your bone health? If the thought has never even entered your mind, perhaps now is a good time to start. As you get older, your bone health will deteriorate if you do nothing to stop this process. The stronger your body´s framework, the better it is for you to…
Red beet is known for its vibrant, deep red color. The red beetroot is very versatile and easy to incorporate into your meals. There are many ways to prepare red beetroot. By now, you probably have had your share of beetroot dishes or drinks. But do you know the health benefits of beetroots? Stick around…
You must be logged in to post a comment.