Why are Healthy Foods More Expensive?
Dana We need to eat fruits and vegetables in high amounts daily for health, wellness, and a strong immune system. Studies show that a healthy diet along with exercise, proper stress-management…
Quick Healthy Recipes and Tips
admin Healthy finger foods can be a great treat for any occasion. The preparation time for fruits and vegetables, in particular, can be done in minutes. From simple finger foods such…
Healthy Finger Foods
Finger foods are a hit for parties, business lunches, celebrations, social events, catering events, get-togethers, and similar functions. Those bite-sized treats can be scrumptious and can leave you wanting more.…
What are the Health Benefits of Nuts?
Nuts are nutrient-dense foods that are very versatile. Nuts are easy to store, taste good, and make a great snack as they are easy to transport because you can take…
Healthy Breakfast Ideas
Have you ever heard of the saying, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper/peasant`? This is an old saying from Adele Davis, an…
Healthy Alternatives To Potato Chips
Burgers, hot dogs, and chips are a favorite American pastime. We celebrate some of our holidays, including our Nation´s Independence and Labor Day, with them in ample supply. There is…
Maximize the Nutrients from Your Meals
Delicious meals are something that everyone craves and enjoys. We may on occasion enjoy basic meals (1-2 ingredients, when we do not have much time) to more complex meals (multi…
Healthy Lifestyle Meals Prep
What do healthy meals look like? Do not be put off by the idea of planning healthy meals because it is simpler than you may think. The guideline for daily…
About Us
We, at Elevate Healthy Lifestyle choices, are passionate about healthy living. We want to encourage and motivate more people to join the cause. We know that a lifestyle change is…