How Do You Achieve Health and Happiness?
Are you happy? What does happiness mean to you? Happiness is a state of contentment and gives the feeling that things are as they should be. Studies show that optimistic…
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Are you happy? What does happiness mean to you? Happiness is a state of contentment and gives the feeling that things are as they should be. Studies show that optimistic…
Has worry ever left you with sleepless nights? Have you ever worried about a problem all day long? You tried to concentrate on your job, but your mind kept wandering…
Have you ever experienced a burning sensation in your chest after a meal? The contents of your stomach seem to take a detour and travel upward into the esophagus. This…
Relaxation is wonderful. It is a time when you experience peace, serenity, and, dare I say, “bliss.” It´s like pressing the pause button on life, its problems, deadlines, and responsibilities,…
Imagine someone gave you the gift of the most beautiful house on the block with an exquisite garden. Your excitement overtakes you as you rush to open the door. In…
You step into your house, and the smell of freshly baked cookies tantalizes your nostrils. It certainly does take some of you back to the joyful memories of your grandmother´s…
I don´t know about you, but I love candles. From the gentle glow to the delightful aroma of scented candles, candles seem to have magic. What thoughts come to your…
The graveness of mental health in our world today can no longer be overlooked or overemphasized. WHO (the World Health Organization) states that one in four people worldwide will be…
Burnout is on the rise globally. WHO (World Health Organization) considers burnout to be an organizational phenomenon. The term burnout first came on the scene in the early 1970s by…
Our modern world is drenched in stress from work requirements and workloads to family responsibilities. Sometimes it seems that 24 hours is not enough time for a day. Stress is…